Six Convincing Reasons to Stopping Smoking
Nobody who starts smoking right now can claim that he or she is not aware of the health effects of smoking. It can start a leisure activity, but over time, it becomes additive such that you cannot do without it and you become vulnerable to chronic diseases such as cancer, heart diseases, and stroke. Research has shown that those who smoke have a high chance of getting chronic diseases such as lung and oral cancer, stroke and heart diseases in the long term.
Despite being aware of the dangers of smoking, many smokers are not willing to stop it and lead a better life. Apart from the health risks of smoking which many people are conversant with, here are reasons as to why you should quit smoking in totality.
Reduce your expenses – You spend a lot of money in purchasing cigarettes each day. The government is trying to discourage smoking by imposing high taxes which translate to high prices of cigarette packets. Purchasing a pack of cigarette can leave you without any money to spend on something else. You will realize that you have lots of money to spend on important activities after quitting smoking.
Stop risking other people’s health – Cigarette smoke does not only affect you, but it spreads to other people around you. People around you are likely to inhale the smoke which contains numerous toxic chemicals such as carcinogens. Vaping is an alternative to safer smoking as it does not have toxic chemical compounds.
Normalize your senses – Most smokers do not have properly functioning senses of smell and taste. Smoking affects your senses of smell which is also directly related to your taste sensation and after a short while, you may lose both senses. Luckily, this can be reversed when you quit smoking and start using nicotine replacement therapy.
Avoid premature aging – Smoking changes one’s appearance and even a young might look old. Smoking affects the skin tissues thus it is easy to develop wrinkles, dry skin, and leathery skin. Most research has shown that smoking speeds the aging process thus one is likely to appear older than his age.
Reduced frequency of catching a cold and coughs – It is quite obvious to have a cold or coughs occasionally, but for smokers, they have a high tendency of these attacks. It is easy for bacteria and virus to attack a smoker because he has a weak immune system thus a smoker will have never ending coughs and colds. However, when you quit smoking your body will regain its immune strength within a short period.
Enjoy more exercise – Keeping fit calls for sufficient energy level but if you smoke, you will run short of breath thus little energy. Smoking weakens the functioning of the lungs and heart which are vital organs for optimal body functioning. In extreme cases, smokers may not have adequate strength to climb a couple of stairs. If you quit smoking, the organs become functional once again, and you get back your strength.
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